there is no "losing fat before lifting weights", you can't 'target' something with anything, that's all a bullshit scam
cardio is cardio is cardio. you are probably in better condition now to build muscle than you would be from a diet, and it isn't hard to google how many calories it takes to simply supply a muscle
you need muscles, that is it. that is your only goal, basically. muscles are like success factories, and the bigger your success factory is the more success it will create. you are a shitty country like poland or something, it doesn't matter what you do. it isn't like you're china or something and the policies you implement will effect the global economy.
people will say like, "oo, it works in denmark" which is a bullshit argument or something, but all that matters is that you find a way to slowly make your muscles larger. as you do this, if you eat properly, you will slowly become more attractive to women. women cannot resist muscles. especially pregnant ones, just trust me.
glonglon everyone is gonna say they have fitness advice when most people aren't fit at all. it isn't that hard, it's just something you need to figure out for yourself. i guarantee you don't just need to 'lose weight'
you need muscles, son. black or not, french or not, weird as fuck or not, muscles speak every language. i love you glonglon, i wouldn't mislead you. i have seen the lifestyle change granted to men by muscles and you aren't going to find that shit in a spinning class. i know a kid who literally went from homeschooled shut in to doing 23 years in a military prison. maybe that isn't the best example, but it should give you a scope of what is possible with enough muscles.
I tbh am not the biggest fan of glad stance and personally have liked arms for along time not so much now but overall really struggling as arms right now vs feral hunter pri + ret hunter pri, they literally sit on me i never get to leave defensive stance so i end up doing 0 damage while my shaman takes a billion instant CCs,
Versus teams that don't train me start to finish it's rather enjoyable though so not all bad!
This is about 2350 MMR right now Every-game goes the same way. Trap > fear > silence > stun x50+ > trap again cause survival has 12sec trap. Playing TSG with an Rsham
Here is some tips for some of you guys that haven't figured this out yet. CS, Sweeping Strikes and Reck will change you to battle stance automatically and thus making it hard for you to use it as you are getting trained.
Make a simple macro for your defensive stance with taunt so that everytime you use these abilities that puts you into battle stance, you can swap right back to defensive stance in the middle of it. It's not a bug and it is working as intended. Read the tooltip. Taunt forcefully puts you to defensive stance while in battle stance and it works while you are changing to battle stance as well.
If you were to change back to defensive stance w/o taunt macro into it, you would actually have to wait a global to change back to defensive. This is really really useful in situations like you need to quickly swap to battle stance to cs, reck, or ss and swap back to d-stance almost instantly. Just remember that taunt has 8 sec cd so you can't use it all the time but it makes a huge difference for the time you really need it.
Idk I think that I am a very nice "pussy" and that my lack of muscle does not stop me from doing anything that I want to do.
I am extremely sensitive and definitely a lot less uncomfortable/awkward than I used to be.
I think that you have a very skewed definition of "man" in your mind and that because you've been treated like shit by meathead retards all of your life you're going to find a lot of problems in the future.
I am very good at leap-frog; I'm light (even when I was 200#) and fast, and I can jump very high. This did not stop the class bully from "collapsing" under my unbearable weight in PE class while everyone laughed.
can we be so lucky to hear your insights on global warming, BRIC economic development, human rights in the 3rd world and the emergence of democracy in the middle east while you're at it?
Human rights in the 3rd world
They are 500 years behind the west on social development and there's currently no reason to assume they'll ever catch up. Hence the human rights situation is in the 3rd world most likely will never get better, unless something completely unforeseen and drastic happens.
BRIC economic development
Bad, very bad for us all. Economy means power and all these countries are undemocratic. Bad news for the west.
Emergence of democracy in the middle east
Refer to the first part. Economically backward countries who are centuries behind the western democratic development and who are also strongly religious = no democracy. WIthout economic stability there can be no stable society without strong leaders. These countries will either fall into the hands of the military, remain unstable or turn into new Irans. Hopefully the military option will happen.
Our only hope are the scientists. The climate will get warmer and there won't be any political concensus to limit our emissions, specially since the BRIC countries will never be interested in it.
rogue dueling is dumb atm.
rogue v. rogue is like 2 fat kids wailing on each other. neither are really getting hurt, and the first one to get bored/tired loses.
rogue v. DK is like a fat kid fighting against a mixed martial artist. you might have a chance if he's asleep.
rogue v. mage is like a fat kid in a narrow hallway. STUCK IN PLACE.
there's no fun in dueling in the current state of the game.
The purpose of this thread is to provide a fast index to all the new content guides and videos being produced for Arenajunkies in cataclysm. I will do my best to keep it update as much as possible to provide people in the waiting room easy access to the guides.