I don't have the time to read through every post in this thread but in your original post, you don't need to change your portion sizes that drastically, it's going to cause severe cravings, potentially binge eating which will ultimately cause weight gain. If you want a consult message me.
dno if you dyed your hair Billian but you look very good now
Nah, it changes color as it's short or long, it's like dirty red/brown, but looks more red when it's short and more brown when it's long. Add in some sun damage and it's about 50 different shades between red and brown. Thanks bud.
Went to the gym today for the first time. Today's the day I start new, a new me. No more putting off getting in shape or trying new diets, I've tried every diet to date and nothing has worked. I always regain the weight, so this time I plan on being held accountable by making this post. Gym, every single day, no more couch potato me! I haven't seen a 1XX on the scale in a long time.. It's time for a change, I hope you all can join me on this journey.