Assuming your MBPH is on the low side, say 15, just double it for about a week, then add 5-10 each week for 8 weeks and you will get the results you desire.
Alexis can post a before/after pic of himself if you want to see how effective this simple change can be.
Yeah couldn't agree more with this post
I was averaging a low ~20 MBPH for a while and I was being teased at school, bullied by even my parents and my brothers. I spoke to Dan one day though and it kinda changed my life, he'd been running at ~100 for the past 20 years and i've never seen someone in better peak physical form.
So yeah, I gradually increased over the years and now I'm hitting a respectable, but still pretty low ~60 MBPH. I'm still working on it though. I can only recommend that you give Dan (Slashgiggle) a private message and he can provide you with information for the purchase of the textbook/other life info.
He also wrote the book - "How to deal with a dick that's BIGGER than the rest of your body" - So if you need any advice on that then you can directly contact the author right here - which I think is pretty cool.