Its just a greater/flash heal/whatever while consuming inner focus at every cooldown. While not displaying error message/sound warning for the other casts. And I didnt "MAKE" this macro or anything. Found it on wowwiki I think
Its supposed to help replace CS -> Kidney, in Cata where HP pools will be 3x as high and people wont be bursted down like they currently are at 80 its actually completely fair and a good change since you can actually move around and react to a rogue opening on you as opposed to there being no differentiation between a godly player and a retard thx to CS -> Kidney.
Its fine at 85, this is coming from a class that gets COMPLETELY shut down by full duration silences AND full duration disarms, so its about as unbiased as it can get.
Recuperate, however, is out of control and needs to be nerfed to the ground