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#1 Breadstic

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Posted 19 December 2012 - 09:39 AM



#2 BaklivaX

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Posted 19 December 2012 - 09:53 AM

HAHAHAHAHHAHAHA

.
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#3 stcolbert

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Posted 19 December 2012 - 10:08 AM

God, that's horrible for the back.  I really don't give a fuck about form but damn, this fucker isn't going to be able to bend over tomorrow.
I'm always right.
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#4 Rilor

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Posted 19 December 2012 - 10:19 AM

Posterior chain activation, not even once.
I'm the man.

#5 Breadstic

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Posted 19 December 2012 - 10:48 AM

i just imagine his back breaking every rep

#6 Sykeasaurus

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Posted 19 December 2012 - 11:28 AM

View Poststcolbert, on 19 December 2012 - 10:08 AM, said:

God, that's horrible for the back.  I really don't give a fuck about form but damn, this fucker isn't going to be able to bend over tomorrow.

How can you not care about form

bk said:

I used to beat off alot, and fail all my classes


Insight said:

I figured he's a phony but I was secretly hoping to get pounded by someone famous.

View PostTw1zle, on 07 August 2011 - 11:05 PM, said:

i wasnt aware that america was a country

i guess we learn things every day

#7 BaklivaX

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Posted 19 December 2012 - 11:29 AM

Srsly how retarded can this guy be...
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#8 Sykeasaurus

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Posted 19 December 2012 - 11:31 AM

This is the fucking worst wow.  He even defends is on his video as well.

Quote

UrbanPrimalist 1 day ago

Needless to say I think the risks of spinal hyperflexion are greatly overestimated, at least when jerking is minimized, volume is low, and recovery and nutrition are generous.

Being able to lift a bit more weight than with a flat back produces greater intensity and hormonal response. That intensity is also addictive, which is why I couldn't stop doing these and had to cancel the rest of the workout.

If I ever injure myself I will eat my words. But that seems unlikely.

bk said:

I used to beat off alot, and fail all my classes


Insight said:

I figured he's a phony but I was secretly hoping to get pounded by someone famous.

View PostTw1zle, on 07 August 2011 - 11:05 PM, said:

i wasnt aware that america was a country

i guess we learn things every day

#9 Acud

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Posted 19 December 2012 - 11:49 AM

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rip  ; __ ;
someone should take his barbell and throw it away ... how can you be so dumb and ignorant



edit: where's the delete button? i didn't see rudy's post

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#10 Sykeasaurus

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Posted 19 December 2012 - 12:28 PM

it's okay mate, may as well leave it.  it needs to be pointed out this guy is heaps dumb

bk said:

I used to beat off alot, and fail all my classes


Insight said:

I figured he's a phony but I was secretly hoping to get pounded by someone famous.

View PostTw1zle, on 07 August 2011 - 11:05 PM, said:

i wasnt aware that america was a country

i guess we learn things every day

#11 Polizei

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Posted 19 December 2012 - 01:45 PM

Wtf with his face, he keeps putting that powder on his face.

An true  hero, all form-faggots complaining to him and he simply keeps on going like a baws no matter how wrong he is.
<poliisi mies kerho>

#12 Ngzlife

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Posted 19 December 2012 - 02:19 PM

lol. in the end he says "see you on the other side".... he actly wants to die :duckers:

#13 Matisse

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Posted 19 December 2012 - 07:26 PM

View PostAcud, on 19 December 2012 - 11:49 AM, said:

edit: where's the delete button?

No delete button here in communist Arenajunkies

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View PostBreadstick, on 07 September 2012 - 03:32 AM, said:

some pickles are really good


#14 edthelad

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Posted 19 December 2012 - 07:37 PM

Cool dude
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#15 stcolbert

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Posted 19 December 2012 - 07:46 PM

View PostSykeasaurus, on 19 December 2012 - 11:28 AM, said:

How can you not care about form
Because I don't?  When I use to lift I did it to maximize endurance and strength in a short period of time, not to "look good".  Nothing bothered me more than some people saying "oh that's not the proper form, you should down the weight", fuck off faggot, I'm lifting here.  Lift heavy, lift hard, man up.
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#16 Breadstic

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Posted 19 December 2012 - 08:35 PM

and then get injured and not be able to lift

#17 edthelad

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Posted 19 December 2012 - 08:45 PM

View Poststcolbert, on 19 December 2012 - 07:46 PM, said:

Because I don't?  When I use to lift I did it to maximize endurance and strength in a short period of time, not to "look good".  Nothing bothered me more than some people saying "oh that's not the proper form, you should down the weight", fuck off faggot, I'm lifting here.  Lift heavy, lift hard, man up.

People like that really irritate me.

They post things like "you didn't fully lockout, that's not a complete rep, dyel" on a 250kg pr video when you know they have just come back from the gym having deadlifted 100kg and are probably sipping on a protein shake so they don't miss their "post workout protein window".
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#18 Hobbeś

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Posted 19 December 2012 - 09:19 PM

Really inspirational video. Time to get the Total Gym out
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#19 stcolbert

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Posted 19 December 2012 - 09:25 PM

View PostBreadstic, on 19 December 2012 - 08:35 PM, said:

and then get injured and not be able to lift
"Bad" form doesn't necessarily mean that you'll hurt yourself but rather that you aren't isolating a specific muscle "properly".

View Postedthelad, on 19 December 2012 - 08:45 PM, said:

People like that really irritate me.

They post things like "you didn't fully lockout, that's not a complete rep, dyel" on a 250kg pr video when you know they have just come back from the gym having deadlifted 100kg and are probably sipping on a protein shake so they don't miss their "post workout protein window".
For some reason, in the little experience I had, it was always the scrawnies that would make these comments 100% of the time.

It's like when you are golfing, and some douche has to comment on your swing when you've been beating him for the last 4 holes.
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#20 Breadstic

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Posted 19 December 2012 - 09:43 PM

risk for injury is like doubled with bad form




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