Quote:
Originally Posted by Saviora
Don't do power cleans unless you want to join a competition and don't listen to music. Music just distracts you, focus on your lift.
edit: maybe you hurt your hand cuz you were listening to music instead of paying attention to what you were doing kek
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Meh, doesn't distract me. Helps me get pumped, I'm pretty good at focusing on the lift at hand. I power clean because it is a great total body workout, and has practical uses. Most lifts people use are for looks only.
I hurt my hand from ignoring an initial pain (sagital band tear), which put more stress my middle finger bone, and other ligaments.
But thank you for all the recommendations!
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